Greek, Yogurt
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 295
- - Calories: 170
- - Calories from fat: 25 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1 container (170g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
(good)
|
0.065g |
3% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
20g |
47% |
|
Added Sugars
(bad)
|
14.39g |
60% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Greek, Yogurt
Ingredients
Cultured grade a milk and nonfat milk, milk protein concentrate, whey protein concentrate, sugar, modified corn starch, coffee and vanilla flavors, natural flavors, pectin, citric acid, sodium citrate, vitamin d3 added: probiotics: streptococcus thermophilus, l.bulgaricus, l.acidophilus, bifidobacterium lactis, l.casei.
F. A. Q.
What is inside Greek, Yogurt?
Ingredients list: cultured grade a milk and nonfat milk, milk protein concentrate, whey protein concentrate, sugar, modified corn starch, coffee and vanilla flavors, natural flavors, pectin, citric acid, sodium citrate, vitamin d3 added: probiotics: streptococcus thermophilus, l.bulgaricus, l.acidophilus, bifidobacterium lactis, l.casei.
What is one serving size?
Serving size of Greek, Yogurt is one container (one hundred seventy g).
Can I lose weight with Greek, Yogurt?
Of course, it's possible if you eat no more than eight serving sizes per day.
What is bad in Greek, Yogurt?
We don't know anything bad about it.
Any good ingredients are in Greek, Yogurt?
Greek, Yogurt contains cholesterol, sodium, protein, calcium.
How many sugar contains in one serving of Greek, Yogurt?
1 container (170g) contains 20 grams of sugar, it’s 47% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek, Yogurt?
You can get 10% of your DV from one serving of Greek, Yogurt.
Conclusion:
Greek, Yogurt is a good source of sodium, protein, calcium, cholesterol.
It has one hundred seventy calories (twenty five calories from fat), fourteen g of protein, twenty four g of carbohydrates and 3 grams of fat. Be careful — it has a twenty five calories from fat!
If you want to lose a few pounds we recommend you check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Yogurt, Nickelodeon SpongeBob SquarePants, Strawberry Riptide, Bikini Bottom Berry
♦ Mixim Fat-Free Greek Yogurt, Strawberry And Granola
♦ Coconut Milk Yogurt, Vanilla
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