Cottage Cheese
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 261
- - Calories: 90
- - Calories from fat: 15 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1/2 cup (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.38g |
17% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Cottage Cheese
Ingredients
Cultured pasteurized grade a nonfat milk, pasteurized organic grade A milk, pasteurized organic cream, salt, stabilizer (guar gum, xanthan gum, carrageenan, organic locust bean gum), vitamin A palmitate, carbon dioxide (to maintain freshness).
F. A. Q.
What is bad in Cottage Cheese?
Nothing.
What is in Cottage Cheese?
Ingredients list: cultured pasteurized grade a nonfat milk, pasteurized organic grade A milk, pasteurized organic cream, salt, stabilizer (guar gum, xanthan gum, carrageenan, organic locust bean gum), vitamin A palmitate, carbon dioxide (to maintain freshness).
Any good ingredients are in Cottage Cheese?
Cottage Cheese contains cholesterol, added sugars, protein.
What is one serving size?
One serving size of Cottage Cheese is one / two cup (one hundred thirteen g).
Can I lose weight with this product?
Of course, you can if you consume no more than sixteen servings a day.
How many sugar contains in one serving of Cottage Cheese?
1/2 cup (113g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese?
You can get 5% of your DV from one serving of Cottage Cheese.
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