Pigeonpeas, immature seeds, raw
Calories from fat: 23 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 260
- - Calories: 209
- - Calories from fat: 23 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
209 cal |
12% |
|
Calories from Fat
|
23 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
37g |
16% |
|
Sodium
(good)
|
0.008g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
103IU |
2% |
|
Vitamin C
(good)
|
0.06g |
80% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.065g |
6% |
Top 10 diets with Pigeonpeas, immature seeds
F. A. Q.
What's bad in Pigeonpeas, immature seeds?
Nothing.
What good ingredients are in Pigeonpeas, immature seeds?
Pigeonpeas, immature seeds ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C, iron.
Can I lose weight with this product?
Yes, you can if you eat no more than seven serving sizes.
What is in this product?
Pigeonpeas, immature seeds contains: pigeonpeas
What is one serving size of Pigeonpeas, immature seeds?
One serving of Pigeonpeas, immature seeds is one cup.
How many sugar contains in one serving of Pigeonpeas, immature seeds, raw?
1 cup contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Pigeonpeas, immature seeds, raw?
You can get 12% of your DV from one serving of Pigeonpeas, immature seeds, raw.
Conclusion:
Pigeonpeas, immature seeds is a good source of vitamin C, cholesterol, added sugars, iron, sodium, saturated fat, dietary fiber, protein.
Product has 209 calories (twenty three calories from fat), eleven g of protein, thirty seven g of carbohydrates and 2 g of fat. Warning: it has a 23 calories from fat!
If you want to burn fat we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Organic Baby Romaine
♦ Cole Slaw, Green Cabbage & Carrots
♦ Baby Romaine
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