Subway Club Salad
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 466
- - Calories: 140
- - Calories from fat: 30 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 364 grams
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(bad)
|
0.64g |
28% |
|
Cholesterol
|
0.04g |
13% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
50IU |
1% |
|
Vitamin C
(good)
|
0.05g |
67% |
|
Iron
(good)
|
0.015g |
83% |
|
Calcium
|
0.006g |
1% |
Top 10 diets with Subway Club Salad
Ingredients
Fresh iceberg variety, Fresh red ripe tomatoes, Spinach, OLIVES: Ripe olives, water, salt, ferrous gluconate
Jumbo red onions, Fresh green bell peppers, Fresh ripe cucumbers
F. A. Q.
What's bad in Subway Club Salad?
We don't know anything bad about it. Subway Club Salad contains only good nutrients.
What’s this product?
Subway Club Salad contains: Fresh iceberg variety, Fresh red ripe tomatoes, Spinach, OLIVES: Ripe olives, water, salt, ferrous gluconate
Jumbo red onions, Fresh green bell peppers, Fresh ripe cucumbers
Any good ingredients are in Subway Club Salad?
Subway Club Salad contains dietary fiber, added sugars, protein, vitamin C, iron.
What is one serving ?
One serving size of Subway Club Salad is 364 grams.
Can I lose weight with this product?
Of course, it's possible if you consume no more than ten serving sizes a day.
How many sugar contains in one serving of Subway Club Salad?
364 grams contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Subway Club Salad?
You can get 8% of your DV from one serving of Subway Club Salad.
Comments: