Cream Cheese, Spread, Regular

Recommendation:
We recommend to try 2 tbsp (31g) and the whey protein shake to burn belly fat faster.

Best diets with Cream Cheese, Spread

Calories from fat: 70 (11% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 283
- Calories: 80
- Calories from fat: 70 cal
- Protein: 2g

Nutrition Facts

One Serving size: 2 tbsp (31g)

Nutrition	per serving	DV
Protein	2g	4%
Calories	80 cal	5%
Calories from Fat	70 cal	11%
Total Fat	7g	11%
Saturated Fat (bad)	4.5g	26%
Trans Fat	0g	0%
Total Carbohydrate	2g	1%
Sodium	0.125g	5%
Cholesterol (good)	0.02g	7%
Dietary Fiber	0g	0%
Sugars (good)	1g	2%
Added Sugars (good)	0g	0%
Vitamin A	300IU	6%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.04g	4%

Top 10 diets with Cream Cheese, Spread

Ingredients

Pasteurized Nonfat Milk and Milkfat, Whey Protein Concentrate, Cheese Culture, Salt, Whey, Stabilizers (Xanthan and/or Carob Bean and/or Guar Gums), Sorbic Acid as a Preservative, Vitamin A Palmitate.

Ways to burn 80 calories:

24 min
9 min
7 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Cream Cheese, Spread, Regular?
Yes, you can if you consume no more than eighteen servings.

What good ingredients are in Cream Cheese, Spread, Regular?
Cream Cheese, Spread, Regular contains cholesterol, sugars, added sugars.

What is one serving of Cream Cheese, Spread, Regular?
One serving of Cream Cheese, Spread, Regular is 2 tbsp (thirty one g).

What's bad in Cream Cheese, Spread, Regular?
Nothing. Cream Cheese, Spread contains only good ingredients.

What is inside Cream Cheese, Spread, Regular?
Ingredients list: Pasteurized Nonfat Milk and Milkfat, Whey Protein Concentrate, Cheese Culture, Salt, Whey, Stabilizers (Xanthan and/or Carob Bean and/or Guar Gums), Sorbic Acid as a Preservative, Vitamin A Palmitate.

How many sugar contains in one serving of Cream Cheese, Spread, Regular?
2 tbsp (31g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Cream Cheese, Spread, Regular?
You can get 5% of your DV from one serving of Cream Cheese, Spread, Regular.

Conclusion:

Cream Cheese, Spread, Regular is a good source of cholesterol, sugars, added sugars. It has 80 calories (seventy calories from fat), two g of protein, 2 g of carbohydrates and 7 g of fat. Warning: product has a seventy calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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