Oatmeal Squares - Banana Walnut
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 230
- - Calories: 190
- - Calories from fat: 50 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 square
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
|
3.25g |
14% |
|
Vitamin A
(good)
|
1500IU |
30% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
|
0.00108g |
6% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Oatmeal Squares -
Ingredients
Rolled oats, date paste, tapioca syrup, invert syrup, protein blend (whey protein isolate, dried egg whites), expeller pressed high oleic sunflower oil, dried banana (banana, rice flour), walnuts, soluble corn fiber, plum puree, vegetable glycerine, natural plant sterols, inulin, calcium carbonate, natural flavors, soy lecithin (emulsifier), baking soda, salt, spice, vitamin c (ascorbic acid), vitamin e (dl-alpha tocopherol acetate), niacinamide, d-calcium pantothenate, vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), thiamine mononitrate, riboflavin, folic acid, vitamin d3, vitamin b12 (cyanocobalamin).
F. A. Q.
What is one serving size of Oatmeal Squares - Banana Walnut?
One serving size of Oatmeal Squares - Banana Walnut is one square.
What is bad in Oatmeal Squares - Banana Walnut?
Nothing.
Can I lose weight with this product?
Yes, you can if you eat no more than seven serving sizes.
What good ingredients are in Oatmeal Squares - Banana Walnut?
Oatmeal Squares - Banana Walnut contains saturated fat, cholesterol, sodium, dietary fiber, vitamin A, vitamin C, calcium.
What is inside this product?
Ingredients list: rolled oats, date paste, tapioca syrup, invert syrup, protein blend (whey protein isolate, dried egg whites), expeller pressed high oleic sunflower oil, dried banana (banana, rice flour), walnuts, soluble corn fiber, plum puree, vegetable glycerine, natural plant sterols, inulin, calcium carbonate, natural flavors, soy lecithin (emulsifier), baking soda, salt, spice, vitamin c (ascorbic acid), vitamin e (dl-alpha tocopherol acetate), niacinamide, d-calcium pantothenate, vitamin a (palmitate), vitamin b six (pyridoxine hydrochloride), thiamine mononitrate, riboflavin, folic acid, vitamin d three , vitamin b12 (cyanocobalamin).
How many sugar contains in one serving of Oatmeal Squares - Banana Walnut?
1 square contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Oatmeal Squares - Banana Walnut?
You can get 11% of your DV from one serving of Oatmeal Squares - Banana Walnut.
Conclusion:
Oatmeal Squares - Banana Walnut is a good source of saturated fat, vitamin C, calcium, dietary fiber, cholesterol, vitamin A, sodium.
It has 190 calories (50 calories from fat), six g of protein, twenty seven g of carbs and six grams of fat. Be careful — Oatmeal Squares - Banana Walnut has a 50 calories from fat!
If you want to lose a few pounds we recommend you read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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