Soufflé, Zucchini
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 500
- - Calories: 140
- - Calories from fat: 15 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 souffle (198g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
25g |
11% |
|
Sodium
|
0.49g |
21% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
6g |
14% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
(good)
|
0.024g |
32% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Soufflé, Zucchini
Ingredients
Zucchini, Potatoes, Egg Whites, Whole Eggs, Onions, Brown Sugar, Rice Flour, Sea Salt, Salt and Spices.
F. A. Q.
Any good ingredients are in Soufflé, Zucchini?
Soufflé, Zucchini contains saturated fat, cholesterol, dietary fiber, protein, vitamin C.
What is inside Soufflé, Zucchini?
Ingredients list: Zucchini, Potatoes, Egg Whites, Whole Eggs, Onions, Brown Sugar, Rice Flour, Sea Salt, Salt and Spices.
What is bad in Soufflé, Zucchini?
We don't know anything bad about it. Soufflé, Zucchini contains only good nutrients.
Can I lose weight with Soufflé, Zucchini?
Yes, you can if you consume no more than ten serving sizes.
What is one serving size?
Serving of Soufflé, Zucchini is one souffle (one hundred ninety eight g).
How many sugar contains in one serving of Soufflé, Zucchini?
1 souffle (198g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Soufflé, Zucchini?
You can get 8% of your DV from one serving of Soufflé, Zucchini.
Conclusion:
Soufflé, Zucchini is a good source of vitamin C, cholesterol, dietary fiber, protein, saturated fat.
It has 140 calories (15 calories from fat), nine g of protein, twenty five g of carbohydrates and 1 g of fat. Be careful: it has a 15 calories from fat!
If you want to burn fat you need to check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Organic Kettlecorn Rice Cakes
♦ Rice Cakes, Fat Free, Whole Grain, Apple Cinnamon
♦ Organic Rice Cakes, Koku Seaweed
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