Greek Cream Cheese & Greek Yogurt

Recommendation:
Try Greek Cream Cheese & Greek Yogurt two Tbsp (thirty one g) and the whey protein shake to lose weight quickly.

Best diets with Greek Cream Cheese

Calories from fat: 30 (5% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 376
- Calories: 60
- Calories from fat: 30 cal
- Protein: 4g

Nutrition Facts

One Serving size: 2 Tbsp (31g)

Nutrition	per serving	DV
Protein	4g	8%
Calories	60 cal	4%
Calories from Fat	30 cal	5%
Total Fat	3.5g	6%
Saturated Fat	2g	12%
Trans Fat	0g	0%
Total Carbohydrate	3g	1%
Sodium (good)	0.095g	4%
Cholesterol (good)	0.015g	5%
Dietary Fiber	0g	0%
Sugars	3g	7%
Added Sugars (good)	0g	0%
Vitamin A	300IU	6%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.08g	8%

Top 10 diets with Greek Cream Cheese

Ingredients

CULTURED PASTEURIZED MILK, CREAM AND SKIM MILK, WHEY PROTEIN CONCENTRATE, NON-FAT DRY MILK, WATER, LACTIC ACID, INULIN (NATURAL DIETARY FIBER), SALT, STABILIZERS (XANTHAN, LOCUST BEAN, AND GUAR GUMS), POTASSIUM SORBATE (MAINTAINS FRESHNESS), CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS.

Ways to burn 60 calories:

18 min
6 min
5 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Greek Cream Cheese & Greek Yogurt?
Of course, you can if you consume no more than fifteen serving sizes a day.

What is in Greek Cream Cheese & Greek Yogurt?
Ingredients: CULTURED PASTEURIZED MILK, CREAM AND SKIM MILK, WHEY PROTEIN CONCENTRATE, NON-FAT DRY MILK, WATER, LACTIC ACID, INULIN (NATURAL DIETARY FIBER), SALT, STABILIZERS (XANTHAN, LOCUST BEAN, AND GUAR GUMS), POTASSIUM SORBATE (MAINTAINS FRESHNESS), CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS.

What is bad in Greek Cream Cheese & Greek Yogurt?
We don't know anything bad about it. Greek Cream Cheese contains only good ingredients.

What good ingredients are in Greek Cream Cheese & Greek Yogurt?
Greek Cream Cheese & Greek Yogurt ingredients: cholesterol, sodium, added sugars.

What is one serving size?
Serving size of Greek Cream Cheese & Greek Yogurt is two Tbsp (thirty one g).

How many sugar contains in one serving of Greek Cream Cheese & Greek Yogurt?
2 Tbsp (31g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Greek Cream Cheese & Greek Yogurt?
You can get 4% of your DV from one serving of Greek Cream Cheese & Greek Yogurt.

Conclusion:

Greek Cream Cheese & Greek Yogurt is a good source of added sugars, sodium, cholesterol. It has sixty calories (thirty calories from fat), 4 grams of protein, three grams of carbohydrates and 3 g of fat. Be careful — it has a thirty calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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