Multi-Grain Crackers, Crunchy Oven Baked

Recommendation:
We recommend to try fourteen crackers (30g) with a protein diet shake to lose weight faster.

Best diets with Multi-Grain Crackers, Crunchy

Calories from fat: 45 (7% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 269
- Calories: 130
- Calories from fat: 45 cal
- Protein: 3g

Nutrition Facts

One Serving size: 14 crackers (30g)

Nutrition	per serving	DV
Protein	3g	6%
Calories	130 cal	8%
Calories from Fat	45 cal	7%
Total Fat	5g	8%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	21g	9%
Sodium	0.125g	5%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00144g	8%
Calcium	0.06g	6%

Top 10 diets with Multi-Grain Crackers, Crunchy

Ingredients

Brown Rice Flour, sesame seeds, potato starch, safflower oil, flax seeds, rice fiber, tamari soy sauce (soybeans, salt), quinoa seeds, amaranth seeds, millet, sea salt, chia seeds.

Ways to burn 130 calories:

39 min
14 min
12 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Multi-Grain Crackers, Crunchy Oven Baked?
Multi-Grain Crackers, Crunchy Oven Baked contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.

What is bad in Multi-Grain Crackers, Crunchy Oven Baked?
We don't know anything bad about it.

Can I lose weight with Multi-Grain Crackers, Crunchy Oven Baked?
Yes, it's possible if you eat no more than eleven servings a day.

What is one serving size?
Serving of Multi-Grain Crackers, Crunchy Oven Baked is fourteen crackers (thirty g).

What is inside Multi-Grain Crackers, Crunchy Oven Baked?
Ingredients list: Brown Rice Flour, sesame seeds, potato starch, safflower oil, flax seeds, rice fiber, tamari soy sauce (soybeans, salt), quinoa seeds, amaranth seeds, millet, sea salt, chia seeds.

How many sugar contains in one serving of Multi-Grain Crackers, Crunchy Oven Baked?
Multi-Grain Crackers, Crunchy Oven Baked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Multi-Grain Crackers, Crunchy Oven Baked?
You can get 8% of your DV from one serving of Multi-Grain Crackers, Crunchy Oven Baked.

Conclusion:

Multi-Grain Crackers, Crunchy Oven Baked is a good source of sugars, dietary fiber, added sugars, cholesterol, saturated fat. Product has one hundred thirty calories (forty five calories from fat), three g of protein, 21 grams of carbs and five grams of fat. Be careful — product has a 45 calories from fat! If you want to burn fat you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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