Whole Grain Brown Rice
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 309
- - Calories: 180
- - Calories from fat: 50 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 order (170g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
(good)
|
0.1g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Whole Grain Brown
Ingredients
Water, Brown Rice, Onion, Craisins (sweetened dried cranberries), Carrots, Olive Oil, Garlic, Dried Thyme, Salt, Black Pepper.
F. A. Q.
Can I lose weight with this product?
Yes, you can if you consume no more than eight servings per day.
What is inside this product?
Whole Grain Brown Rice contains: Water, Brown Rice, Onion, Craisins (sweetened dried cranberries), Carrots, Olive Oil, Garlic, Dried Thyme, Salt, Black Pepper.
What is one serving size of Whole Grain Brown Rice?
Serving size of Whole Grain Brown Rice is 1 order (one hundred seventy g).
What's bad in Whole Grain Brown Rice?
We don't know anything bad about it. Whole Grain Brown contains only good ingredients such as: vitamin A, saturated fat, cholesterol, sodium, added sugars.
What good ingredients are in Whole Grain Brown Rice?
Whole Grain Brown Rice ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin A.
How many sugar contains in one serving of Whole Grain Brown Rice?
1 order (170g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Whole Grain Brown Rice?
You can get 11% of your DV from one serving of Whole Grain Brown Rice.
Conclusion:
Whole Grain Brown Rice is a good source of saturated fat, cholesterol, vitamin A, added sugars, sodium.
Whole Grain Brown Rice has 180 calories (50 calories from fat), three g of protein, 32 grams of carbohydrates and six grams of fat. Be careful: Whole Grain Brown Rice has a 50 calories from fat!
If you want to lose weight we recommend you read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Spinach Cranberry Salad
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