Unsweetened Applesauce
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 389
- - Calories: 45
- - Calories from fat: 0 cal
- - Protein: 0g
Nutrition Facts
One Serving size: 4 oz (113g) 1 container
| Nutrition |
per serving |
DV |
|
Protein
|
0g |
0% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Unsweetened Applesauce
Ingredients
Apples, water, vitamin c (ascorbic acid).
F. A. Q.
What's bad in Unsweetened Applesauce?
We don't know anything bad about it. Unsweetened Applesauce contains only good ingredients such as: sodium, added sugars, saturated fat, cholesterol, vitamin C.
What is in Unsweetened Applesauce?
Ingredients list: apples, water, vitamin c (ascorbic acid).
What good ingredients are in Unsweetened Applesauce?
Unsweetened Applesauce contains saturated fat, cholesterol, sodium, added sugars, vitamin C.
Can I lose weight with this product?
Of course, you can if you eat no more than 19 servings per day.
What is one serving size?
Serving of Unsweetened Applesauce is four oz (one hundred thirteen g) one container.
How many sugar contains in one serving of Unsweetened Applesauce?
4 oz (113g) 1 container contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Unsweetened Applesauce?
You can get 3% of your DV from one serving of Unsweetened Applesauce.
Conclusion:
Unsweetened Applesauce is a good source of added sugars, cholesterol, sodium, saturated fat, vitamin C.
It has forty five calories, g of protein, 12 grams of carbs and 0 grams of fat. It has calories from fat!
If you want to lose weight we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Applesauce, Organic, Unsweetened
♦ Herbal Coffee, Medium Roast, Vanilla Nut
♦ Original Sunflower Seeds
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