Roasted & Salted Shelled Pumpkin Seeds
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 259
- - Calories: 190
- - Calories from fat: 140 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1/4 cup (30g/1.1.oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Roasted & Salted
Ingredients
Pumpkin seeds, sunflower oil (sunflower oil, citric acid), salt.
F. A. Q.
What is bad in Roasted & Salted Shelled Pumpkin Seeds?
We don't know anything bad about it.
What is in Roasted & Salted Shelled Pumpkin Seeds?
Ingredients list: pumpkin seeds, sunflower oil (sunflower oil, citric acid), salt.
What good ingredients are in Roasted & Salted Shelled Pumpkin Seeds?
Roasted & Salted Shelled Pumpkin Seeds ingredients: cholesterol, sodium, sugars, added sugars, protein, iron.
Can I burn fat with this product?
Yes, it's possible if you eat no more than seven servings per day.
What is one serving size?
Serving of Roasted & Salted Shelled Pumpkin Seeds is one / four cup (thirty g/1.1.oz).
How many sugar contains in one serving of Roasted & Salted Shelled Pumpkin Seeds?
Roasted & Salted Shelled Pumpkin Seeds doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Roasted & Salted Shelled Pumpkin Seeds?
You can get 11% of your DV from one serving of Roasted & Salted Shelled Pumpkin Seeds.
Conclusion:
Roasted & Salted Shelled Pumpkin Seeds is a good source of added sugars, protein, sugars, cholesterol, sodium, iron.
Roasted & Salted Shelled Pumpkin Seeds has one hundred ninety calories (one hundred forty calories from fat), eleven g of protein, two g of carbohydrates and fifteen g of fat. Warning: Roasted & Salted Shelled Pumpkin Seeds has a 140 calories from fat!
If you want to burn fat you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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