Corn Meal, Pre-cooked
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 280
- - Calories: 110
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 3 tbsp (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Corn Meal, Pre-cooked
Ingredients
Precooked white corn meal enriched (niacin, iron, riboflavin, tiamin and folic acid).
F. A. Q.
What is one serving size of Corn Meal, Pre-cooked?
One serving of Corn Meal, Pre-cooked is three tbsp (thirty g).
What is inside this product?
Corn Meal, Pre-cooked contains: precooked white corn meal enriched (niacin, iron, riboflavin, tiamin and folic acid).
Can I lose weight with Corn Meal, Pre-cooked?
Yes, you can if you eat no more than thirteen servings a day.
What is bad in Corn Meal, Pre-cooked?
We don't know anything bad about it. Corn Meal, Pre-cooked contains only good ingredients such as: saturated fat, sodium, cholesterol, added sugars, dietary fiber, sugars.
Any good ingredients are in Corn Meal, Pre-cooked?
Corn Meal, Pre-cooked ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Corn Meal, Pre-cooked?
Corn Meal, Pre-cooked doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Corn Meal, Pre-cooked?
You can get 6% of your DV from one serving of Corn Meal, Pre-cooked.
Conclusion:
Corn Meal, Pre-cooked is a good source of dietary fiber, sugars, added sugars, cholesterol, saturated fat, sodium.
Corn Meal, Pre-cooked has 110 calories (5 calories from fat), two grams of protein, 24 g of carbs and grams of fat. Be careful: product has a 5 calories from fat!
If you want to lose weight we recommend you read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ Old Fashioned Stone Ground Yellow Plain Corn Meal
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