Spelt Flour, Whole Grain
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 271
- - Calories: 130
- - Calories from fat: 10 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1.2 oz(s) - 35 g
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
25g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0g |
0% |
Top 10 diets with Spelt Flour, Whole
Ingredients
Organic Whole Grain Spelt Flour.
F. A. Q.
Can I lose weight with this product?
Of course, it's possible if you consume no more than eleven servings per day.
What is one serving ?
Serving size of Spelt Flour, Whole Grain is 1.2 oz(s) - thirty five g.
What good ingredients are in Spelt Flour, Whole Grain?
Spelt Flour, Whole Grain contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is in this product?
Spelt Flour, Whole Grain contains: Organic Whole Grain Spelt Flour.
What's bad in Spelt Flour, Whole Grain?
Nothing.
How many sugar contains in one serving of Spelt Flour, Whole Grain?
Spelt Flour, Whole Grain doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Spelt Flour, Whole Grain?
You can get 8% of your DV from one serving of Spelt Flour, Whole Grain.
Conclusion:
Spelt Flour, Whole Grain is a good source of sodium, sugars, added sugars, saturated fat, dietary fiber, cholesterol.
Spelt Flour, Whole Grain has one hundred thirty calories (ten calories from fat), 4 grams of protein, 25 grams of carbs and one g of fat. Warning: Spelt Flour, Whole Grain has a 10 calories from fat!
If you want to lose a few pounds you need to check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Golden Flaxseed Meal
♦ Milled Golden Flaxseed
♦ Flaxseed Meal, Whole Ground
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