Broccoli, Cauliflower, Spinach, Brown Rice And Quinoa With Lemon Basil Sauce
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 258
- - Calories: 110
- - Calories from fat: 45 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup (113g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
|
0.26g |
11% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2000IU |
40% |
|
Vitamin C
(good)
|
0.048g |
64% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Broccoli, Cauliflower, Spinach
Ingredients
Broccoli florets, cauliflower florets, cooked brown rice (water, brown rice), lemon basil sauce (canola oil, water, garlic, extra virgin olive oil, salt, basil, lemon juice concentrate, monoglycerides, ginger, xantham gum, natural flavor), onions, cooked red quinoa, spinach, parsley.
F. A. Q.
What is bad in Broccoli, Cauliflower, Spinach, Brown Rice And Quinoa With Lemon Basil Sauce?
Nothing.
What is inside Broccoli, Cauliflower, Spinach, Brown Rice And Quinoa With Lemon Basil Sauce?
Broccoli, Cauliflower, Spinach, Brown Rice And Quinoa With Lemon Basil Sauce contains: Broccoli florets, cauliflower florets, cooked brown rice (water, brown rice), lemon basil sauce (canola oil, water, garlic, extra virgin olive oil, salt, basil, lemon juice concentrate, monoglycerides, ginger, xantham gum, natural flavor), onions, cooked red quinoa, spinach, parsley.
Can I lose weight with Broccoli, Cauliflower, Spinach, Brown Rice And Quinoa With Lemon Basil Sauce?
Of course, you can if you consume no more than thirteen serving sizes per day.
What is one serving size?
Serving size of Broccoli, Cauliflower, Spinach, Brown Rice And Quinoa With Lemon Basil Sauce is one cup (one hundred thirteen g).
What good ingredients are in Broccoli, Cauliflower, Spinach, Brown Rice And Quinoa With Lemon Basil Sauce?
Broccoli, Cauliflower, Spinach, Brown Rice And Quinoa With Lemon Basil Sauce ingredients: saturated fat, cholesterol, sugars, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Broccoli, Cauliflower, Spinach, Brown Rice And Quinoa With Lemon Basil Sauce?
1 cup (113g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Broccoli, Cauliflower, Spinach, Brown Rice And Quinoa With Lemon Basil Sauce?
You can get 6% of your DV from one serving of Broccoli, Cauliflower, Spinach, Brown Rice And Quinoa With Lemon Basil Sauce.
Conclusion:
Broccoli, Cauliflower, Spinach, Brown Rice And Quinoa With Lemon Basil Sauce is a good source of saturated fat, vitamin C, cholesterol, sugars, vitamin A, added sugars.
It has 110 calories (45 calories from fat), three grams of protein, 13 g of carbs and 5 g of fat. Be careful — product has a forty five calories from fat!
If you want to lose weight we recommend you check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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