Lasagna, Whole Wheat, Whole Grain
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 435
- - Calories: 210
- - Calories from fat: 15 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 2 oz dry (57g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
41g |
17% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Lasagna, Whole Wheat
Ingredients
100% Durum Whole Wheat Flour.
F. A. Q.
What is bad in Lasagna, Whole Wheat, Whole Grain?
We don't know anything bad about it. Lasagna, Whole Wheat contains only good ingredients.
What good ingredients are in Lasagna, Whole Wheat, Whole Grain?
Lasagna, Whole Wheat, Whole Grain contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is one serving of Lasagna, Whole Wheat, Whole Grain?
One serving of Lasagna, Whole Wheat, Whole Grain is two oz dry (fifty seven g).
What’s Lasagna, Whole Wheat, Whole Grain?
Lasagna, Whole Wheat, Whole Grain contains: one hundred % Durum Whole Wheat Flour.
Can I burn fat with Lasagna, Whole Wheat, Whole Grain?
Yes, you can if you consume no more than 7 serving sizes.
How many sugar contains in one serving of Lasagna, Whole Wheat, Whole Grain?
2 oz dry (57g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Lasagna, Whole Wheat, Whole Grain?
You can get 12% of your DV from one serving of Lasagna, Whole Wheat, Whole Grain.
Conclusion:
Lasagna, Whole Wheat, Whole Grain is a good source of iron, protein, cholesterol, saturated fat, sodium, dietary fiber, sugars, added sugars.
Lasagna, Whole Wheat, Whole Grain has 210 calories (fifteen calories from fat), nine grams of protein, forty one g of carbohydrates and one g of fat. Be careful — it has a fifteen calories from fat!
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Spaghetti, Whole Wheat, Whole Grain
♦ Whole Wheat, Whole Grain, Fettuccine
♦ Spaghetti
Comments: