Soy flour, defatted
Calories from fat: 14 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 285
- - Calories: 396
- - Calories from fat: 14 cal
- - Protein: 56g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
56g |
117% |
|
Calories
|
396 cal |
23% |
|
Calories from Fat
|
14 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
46g |
20% |
|
Sodium
(good)
|
0.024g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
21g |
84% |
|
Sugars
(bad)
|
23g |
53% |
|
Added Sugars
(bad)
|
23g |
96% |
|
Vitamin A
|
48IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.011g |
61% |
|
Calcium
(good)
|
0.289g |
29% |
Top 10 diets with Soy flour, defatted
F. A. Q.
What good ingredients are in Soy flour, defatted?
Soy flour, defatted contains saturated fat, cholesterol, sodium, dietary fiber, protein, calcium, iron.
What’s this product?
Ingredients list: soy flour.
What is bad in Soy flour, defatted?
We don't know anything bad about it. Soy flour, defatted contains only good nutrients such as: iron, cholesterol, calcium, saturated fat, dietary fiber, sodium, protein.
What is one serving ?
One serving size of Soy flour, defatted is one cup.
Can I burn fat with this product?
Yes, you can if you consume no more than three serving sizes per day.
How many sugar contains in one serving of Soy flour, defatted?
1 cup contains 23 grams of sugar, it’s 53% of your daily value.
What is the daily value of calories I can get from 1 serving of Soy flour, defatted?
You can get 23% of your DV from one serving of Soy flour, defatted.
Conclusion:
Soy flour, defatted is a good source of sodium, calcium, iron, saturated fat, cholesterol, protein, dietary fiber.
It has three hundreds ninety six calories (fourteen calories from fat), fifty six grams of protein, forty six g of carbs and one grams of fat. Warning: Soy flour, defatted has a 14 calories from fat!
If you want to burn fat you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Soy flour, low-fat
♦ Rye flour, dark
♦ Triticale flour, whole-grain
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