Kale
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 462
- - Calories: 45
- - Calories from fat: 0 cal
- - Protein: 3g
Nutrition Facts
One Serving size: .33 package
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.04g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
14500IU |
290% |
|
Vitamin C
(good)
|
0.114g |
152% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Kale
F. A. Q.
What good ingredients are in Kale?
Kale contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium.
What is in this product?
Ingredients list: Green kale.
What's bad in Kale?
Nothing.
Can I burn fat with this product?
Yes, it's possible if you eat no more than sixteen servings a day.
What is one serving size of Kale?
One serving of Kale is .3 three package.
How many sugar contains in one serving of Kale?
Kale doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Kale?
You can get 3% of your DV from one serving of Kale.
Conclusion:
Kale is a good source of vitamin A, calcium, cholesterol, added sugars, vitamin C, sugars, saturated fat, sodium.
It has 45 calories, 3 g of protein, nine grams of carbohydrates and NO fat. It has 0 calories from fat.
If you want to lose a few pounds you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Organic Lacinato Kale
♦ Collard Greens
♦ Jute, potherb, cooked, boiled, drained, without salt
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