Coconut, Husked
Calories from fat: 126 (19% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 216
- - Calories: 159
- - Calories from fat: 126 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 piece
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
159 cal |
9% |
|
Calories from Fat
|
126 cal |
19% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
(bad)
|
13g |
76% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0.009g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.01g |
1% |
Top 10 diets with Coconut, Husked
F. A. Q.
What is bad in Coconut, Husked?
Nothing. Coconut, Husked contains only good nutrients such as: dietary fiber, cholesterol, sodium, added sugars.
Any good ingredients are in Coconut, Husked?
Coconut, Husked contains cholesterol, sodium, dietary fiber, added sugars.
What is one serving size?
Serving of Coconut, Husked is one piece.
Can I lose weight with this product?
Yes, it's possible if you eat no more than nine servings a day.
What’s Coconut, Husked?
Ingredients: coconut
How many sugar contains in one serving of Coconut, Husked?
1 piece contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Coconut, Husked?
You can get 9% of your DV from one serving of Coconut, Husked.
Conclusion:
Coconut, Husked is a good source of added sugars, sodium, dietary fiber, cholesterol.
Product has one hundred fifty nine calories (126 calories from fat), one g of protein, seven grams of carbs and 15 grams of fat. Warning — product has a 126 calories from fat!
If you want to lose weight you need to read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
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♦ Coconut, In Husk / Waternut
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