Bagel
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 284
- - Calories: 340
- - Calories from fat: 80 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 order
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
340 cal |
20% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Total Carbohydrate
|
55g |
23% |
|
Sodium
|
0.49g |
21% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
5g |
12% |
Top 10 diets with Bagel
F. A. Q.
What is bad in Bagel?
Nothing. Bagel contains only good nutrients such as: cholesterol, dietary fiber, protein.
What is one serving of Bagel?
Serving size of Bagel is one order.
Can I lose weight with Bagel?
Yes, you can if you eat no more than 4 serving sizes per day.
What’s Bagel?
Ingredients:
Any good ingredients are in Bagel?
Bagel contains cholesterol, dietary fiber, protein.
How many sugar contains in one serving of Bagel?
1 order contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Bagel?
You can get 20% of your DV from one serving of Bagel.
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