Brussels Sprouts
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 287
- - Calories: 45
- - Calories from fat: 0 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
(good)
|
0.054g |
72% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Brussels Sprouts
Ingredients
Brussels Sprouts.
F. A. Q.
What good ingredients are in Brussels Sprouts?
Brussels Sprouts ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
What is one serving ?
Serving of Brussels Sprouts is three oz(s) - eighty five g.
Can I lose weight with Brussels Sprouts?
Of course, it's possible if you consume no more than fifteen servings per day.
What’s this product?
Brussels Sprouts contains: Brussels Sprouts.
What is bad in Brussels Sprouts?
We don't know anything bad about it.
How many sugar contains in one serving of Brussels Sprouts?
3 oz(s) - 85 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 3% of your DV from one serving of Brussels Sprouts.
Conclusion:
Brussels Sprouts is a good source of sugars, vitamin C, saturated fat, added sugars, sodium, dietary fiber, cholesterol.
It has 45 calories, three grams of protein, 8 g of carbohydrates and 0 grams of fat. It has NO calories from fat!
If you want to lose weight we recommend you check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Baby Brussels Sprouts, Family Size
♦ Brussels Sprouts, All Natural
♦ Brussels Sprouts
Comments: