How many calories in

Guacamole

  • 0
  • 2.5
  • 331

20 calories

Guacamole

Recommendation:
Try Guacamole with the protein shake to burn belly fat.

Best diets with Guacamole

Calories from fat: 20 (3% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 331
  • - Calories: 20
  • - Calories from fat: 20 cal
  • - Protein: 0g

Nutrition Facts

Nutrition per serving DV
Protein 0g 0%
Calories 20 cal 1%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (good) 0.04g 2%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Top 10 diets with Guacamole

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Guacamole?
Of course, you can if you consume no more than 16 serving sizes a day.

What is in this product?
Guacamole contains:

What good ingredients are in Guacamole?
Guacamole contains cholesterol, sodium, sugars.

What is bad in Guacamole?
We don't know anything bad about it. Guacamole contains only good nutrients.

What is one serving size of Guacamole?
Serving size of Guacamole is .

What is the daily value of calories I can get from 1 serving of Guacamole?
You can get 1% of your DV from one serving of Guacamole.

Conclusion:

Guacamole is a good source of sugars, sodium, cholesterol. Product has twenty calories (twenty calories from fat), zero protein, 1 grams of carbs and two g of fat. Warning — it has a twenty calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

♦ Fresh Fruit, Cup (3 oz)
♦ Scrambled Egg Whites (1 egg) (a la carte)
♦ Sour Cream

Alternatives:

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