Mustard greens, raw

Recommendation:
We recommend to try it with the protein diet to burn belly fat faster.

Best diets with Mustard greens

Calories from fat: 2 (0% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 5 / 5
- Comments: 0
- Views: 298
- Calories: 15
- Calories from fat: 2 cal
- Protein: 2g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition	per serving	DV
Protein	2g	4%
Calories	15 cal	1%
Calories from Fat	2 cal	0%
Total Fat	0.2g	0%
Saturated Fat (good)	0g	0%
Total Carbohydrate	3g	1%
Sodium (good)	0.011g	0%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars (good)	1g	2%
Added Sugars (good)	0g	0%
Vitamin A (good)	1693IU	34%
Vitamin C (good)	0.039g	52%
Iron	0.001g	6%
Calcium	0.064g	6%

Top 10 diets with Mustard greens

Ingredients

Mustard greens.

Ways to burn 15 calories:

4 min
1 min
1 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Mustard greens is one cup, chopped.

What is bad in Mustard greens?
Nothing. Mustard greens contains only good ingredients such as: cholesterol, vitamin C, vitamin A, saturated fat, sugars, added sugars, sodium.

Can I burn fat with this product?
Of course, you can if you eat no more than 16 servings a day.

Any good ingredients are in Mustard greens?
Mustard greens ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.

What is inside Mustard greens?
Ingredients: mustard greens.

How many sugar contains in one serving of Mustard greens, raw?
1 cup, chopped contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mustard greens, raw?
You can get 1% of your DV from one serving of Mustard greens, raw.

Conclusion:

Mustard greens is a good source of sugars, sodium, saturated fat, cholesterol, added sugars, vitamin A, vitamin C. Mustard greens has fifteen calories (2 calories from fat), 2 grams of protein, 3 g of carbs and zero fat. Be careful — Mustard greens has a two calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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