Blueberry Muffin

Recommendation:
Try 1 order with a meal replacement shake to lose weight quickly.

Best diets with Blueberry Muffin

Protein: 9g (19% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 350
- Calories: 490
- Protein: 9g

Nutrition Facts

One Serving size: 1 order

Nutrition	per serving	DV
Protein (good)	9g	19%
Calories	490 cal	29%
Total Fat	19g	30%
Saturated Fat	3g	18%
Trans Fat	0g	0%
Total Carbohydrate	73g	31%
Sodium	0.53g	23%
Cholesterol (good)	0.015g	5%
Dietary Fiber (good)	3g	12%
Sugars (bad)	33g	77%
Added Sugars (bad)	24.75g	103%

Top 10 diets with Blueberry Muffin

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Blueberries, Soybean Oil, Egg Whites, Eggs, Flaxseed, Contains less than 2% of: Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Nonfat Milk, Wheat Gluten, Food Starch-Modified, Emulsifiers (Propylene Glycol Monostearate, Mono- and Di-Glycerides, Sodium Steroyl Lactylate, Soy Lecithin), Salt, Oat Bran, Natural Flavor.

Ways to burn 490 calories:

148 min
56 min
45 min

More ways to burn calories faster

F. A. Q.

What's bad in Blueberry Muffin?
We don't know anything bad about it. Blueberry Muffin contains only good nutrients such as: cholesterol, dietary fiber, protein.

What is one serving size of Blueberry Muffin?
One serving of Blueberry Muffin is one order.

What is inside Blueberry Muffin?
Blueberry Muffin contains: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Blueberries, Soybean Oil, Egg Whites, Eggs, Flaxseed, Contains less than two % of: Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Nonfat Milk, Wheat Gluten, Food Starch-Modified, Emulsifiers (Propylene Glycol Monostearate, Mono- and Di-Glycerides, Sodium Steroyl Lactylate, Soy Lecithin), Salt, Oat Bran, Natural Flavor.

Any good ingredients are in Blueberry Muffin?
Blueberry Muffin contains cholesterol, dietary fiber, protein.

Can I lose weight with this product?
Yes, you can if you consume no more than three serving sizes a day.

How many sugar contains in one serving of Blueberry Muffin?
1 order contains 33 grams of sugar, it’s 77% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberry Muffin?
You can get 29% of your DV from one serving of Blueberry Muffin.

Conclusion:

Blueberry Muffin is a good source of dietary fiber, cholesterol, protein. Product has 490 calories, nine g of protein, 73 g of carbs and nineteen g of fat. It has calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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