Kale, frozen, cooked, without salt
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 315
- - Calories: 39
- - Calories from fat: 5 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
39 cal |
2% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.6g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
19115IU |
382% |
|
Vitamin C
(good)
|
0.033g |
44% |
|
Iron
|
0.001g |
6% |
|
Calcium
(good)
|
0.179g |
18% |
Top 10 diets with Kale, without
F. A. Q.
What good ingredients are in Kale, without salt?
Kale, without salt ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium.
What is one serving ?
One serving size of Kale, without salt is one cup, chopped.
What is bad in Kale, without salt?
Nothing. Kale, without contains only good nutrients such as: calcium, cholesterol, sugars, vitamin C, vitamin A, added sugars, sodium, saturated fat, dietary fiber.
Can I burn fat with this product?
Of course, you can if you consume no more than twenty serving sizes a day.
What’s Kale, without salt?
Ingredients: kale.
How many sugar contains in one serving of Kale, frozen, cooked, without salt?
1 cup, chopped contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Kale, frozen, cooked, without salt?
You can get 2% of your DV from one serving of Kale, frozen, cooked, without salt.
Conclusion:
Kale, without salt is a good source of saturated fat, vitamin A, calcium, sodium, added sugars, cholesterol, vitamin C, sugars, dietary fiber.
Product has thirty nine calories (5 calories from fat), four g of protein, 7 g of carbs and zero fat. Warning: Kale, without salt has a 5 calories from fat!
If you want to lose a few pounds you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Carrot, dehydrated
♦ Kale, Frozen
♦ Kale, scotch, cooked, boiled, drained, without salt
Comments: