Everything Bagel with Cheese
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 309
- - Calories: 290
- - Calories from fat: 30 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 3.5 oz(s) - 99 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
290 cal |
17% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
53g |
23% |
|
Sodium
|
0.5g |
22% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
5g |
12% |
|
Added Sugars
|
3.75g |
16% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.015g |
83% |
|
Calcium
|
0.01g |
1% |
Top 10 diets with Everything Bagel with
Ingredients
Enriched flour (unbleached wheat flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, asiago cheese (pasteurized milk, cheese cultures, rennet, enzymes, salt), brown sugar, contains less than 2% of the following: vital wheat gluten, salt, dry malt (dextrose, wheat flour, malted barley flour), sesame seeds, degerminated yellow corn meal, dehydrated onion, yeast, poppy seeds, dough conditioners (water, monoglycerides, preservatives [propionic acid, phosphoric acid], wheat flour, calcium sulfate, enzymes), dehydrated garlic.
F. A. Q.
What is one serving ?
Serving of Everything Bagel with Cheese is 3.5 oz(s) - 99 g.
What is inside Everything Bagel with Cheese?
Ingredients: enriched flour (unbleached wheat flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, asiago cheese (pasteurized milk, cheese cultures, rennet, enzymes, salt), brown sugar, contains less than 2% of the following: vital wheat gluten, salt, dry malt (dextrose, wheat flour, malted barley flour), sesame seeds, degerminated yellow corn meal, dehydrated onion, yeast, poppy seeds, dough conditioners (water, monoglycerides, preservatives propionic acid, phosphoric acid, wheat flour, calcium sulfate, enzymes), dehydrated garlic.
What good ingredients are in Everything Bagel with Cheese?
Everything Bagel with Cheese contains cholesterol, protein, iron.
Can I lose weight with Everything Bagel with Cheese?
Yes, you can if you eat no more than five serving sizes per day.
What's bad in Everything Bagel with Cheese?
We don't know anything bad about it. Everything Bagel with contains only good nutrients such as: iron, cholesterol, protein.
How many sugar contains in one serving of Everything Bagel with Cheese?
3.5 oz(s) - 99 g contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Everything Bagel with Cheese?
You can get 17% of your DV from one serving of Everything Bagel with Cheese.
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