Nectarine, Flat, Yellow
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 420
- - Calories: 60
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 fruit
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
10IU |
0% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0g |
0% |
Top 10 diets with Nectarine, Flat, Yellow
F. A. Q.
Can I burn fat with Nectarine, Flat, Yellow?
Of course, you can if you consume no more than 16 servings a day.
What's bad in Nectarine, Flat, Yellow?
We don't know anything bad about it.
What is in Nectarine, Flat, Yellow?
Ingredients: Nectarine
What is 1 serving of Nectarine, Flat, Yellow?
Serving of Nectarine, Flat, Yellow is one fruit.
What good ingredients are in Nectarine, Flat, Yellow?
Nectarine, Flat, Yellow contains saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.
How many sugar contains in one serving of Nectarine, Flat, Yellow?
1 fruit contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Nectarine, Flat, Yellow?
You can get 4% of your DV from one serving of Nectarine, Flat, Yellow.
Conclusion:
Nectarine, Flat, Yellow is a good source of added sugars, vitamin C, iron, sodium, saturated fat, cholesterol.
It has 60 calories, two grams of protein, fourteen grams of carbs and NO fat. It has zero calories from fat!
If you want to lose a few pounds you need to check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Nectarine, White, Flesh, Flat
♦ Nectarine, Nectavigne, Red, Flesh
♦ Apples Slices
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