Mangos
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 309
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0g |
0% |
Top 10 diets with Mangos
Ingredients
Organic Mangos.
F. A. Q.
What is bad in Mangos?
We don't know anything bad about it. Mangos contains only good ingredients.
What’s Mangos?
Mangos contains: Organic Mangos.
What is one serving ?
One serving of Mangos is one cup.
Can I burn fat with Mangos?
Of course, you can if you consume no more than sixteen servings a day.
What good ingredients are in Mangos?
Mangos ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Mangos?
1 cup contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Mangos?
You can get 5% of your DV from one serving of Mangos.
Conclusion:
Mangos is a good source of cholesterol, sodium, vitamin A, vitamin C, added sugars, saturated fat.
Mangos has 90 calories, 1 grams of protein, twenty one grams of carbohydrates and 0 grams of fat. It has NO calories from fat.
If you want to lose a few pounds we recommend you check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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