Low-Fat Vegetarian Black Bean Soup Bowl
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 344
- - Calories: 260
- - Protein: 13g
Nutrition Facts
One Serving size: 1 bowl
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
260 cal |
15% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
54g |
23% |
|
Sodium
(bad)
|
1.36g |
59% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
(good)
|
0.0063g |
35% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Low-Fat Vegetarian Black
Ingredients
Low fat black bean soup (water, black beans [may contain soy], onions, celery, vegetable base [cooked vegetables {carrot, celery, onion}, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, natural flavoring], red peppers, modified food starch, salt, spices, lemon juice, garlic powder).
F. A. Q.
Can I lose weight with this product?
Yes, you can if you eat no more than 5 servings per day.
What is one serving size of Low-Fat Vegetarian Black Bean Soup Bowl?
Serving of Low-Fat Vegetarian Black Bean Soup Bowl is 1 bowl.
Any good ingredients are in Low-Fat Vegetarian Black Bean Soup Bowl?
Low-Fat Vegetarian Black Bean Soup Bowl contains saturated fat, cholesterol, dietary fiber, added sugars, protein, vitamin C, iron.
What is bad in Low-Fat Vegetarian Black Bean Soup Bowl?
Nothing.
What’s Low-Fat Vegetarian Black Bean Soup Bowl?
Ingredients list: Low fat black bean soup (water, black beans may contain soy, onions, celery, vegetable base cooked vegetables carrot, celery, onion, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, natural flavoring, red peppers, modified food starch, salt, spices, lemon juice, garlic powder).
How many sugar contains in one serving of Low-Fat Vegetarian Black Bean Soup Bowl?
1 bowl contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Low-Fat Vegetarian Black Bean Soup Bowl?
You can get 15% of your DV from one serving of Low-Fat Vegetarian Black Bean Soup Bowl.
Conclusion:
Low-Fat Vegetarian Black Bean Soup Bowl is a good source of saturated fat, cholesterol, added sugars, vitamin C, dietary fiber, iron, protein.
Product has 260 calories, 13 g of protein, fifty four g of carbs and three g of fat. It has zero calories from fat.
If you want to lose weight you need to check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Lemon Orzo Chicken Soup, Small
♦ Broccoli Cheese Soup, Cup
♦ Chicken Noodle Soup, Medium
Comments: