How many calories in

Cup of Guac

  • 0
  • 2.5
  • 231

180 calories

Cup of Guac

Recommendation:
Try with the whey protein shake to lose weight faster.

Best diets with Cup of Guac

Calories from fat: 120 (18% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 231
  • - Calories: 180
  • - Calories from fat: 120 cal
  • - Protein: 3g

Nutrition Facts

Nutrition per serving DV
Protein 3g 6%
Calories 180 cal 11%
Calories from Fat 120 cal 18%
Total Fat 14g 22%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium (bad) 0.66g 29%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 2g 5%
Top 10 diets with Cup of Guac

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is bad in Cup of Guac?
Nothing.

What is 1 serving ?
Serving of Cup of Guac is .

What’s Cup of Guac?
Ingredients list:

Can I lose weight with Cup of Guac?
Of course, it's possible if you eat no more than eight servings.

What good ingredients are in Cup of Guac?
Cup of Guac ingredients: cholesterol, dietary fiber, sugars.

What is the daily value of calories I can get from 1 serving of Cup of Guac?
You can get 11% of your DV from one serving of Cup of Guac.

Conclusion:

Cup of Guac is a good source of sugars, dietary fiber, cholesterol. Cup of Guac has 180 calories (120 calories from fat), three grams of protein, twelve g of carbs and fourteen g of fat. Warning — it has a 120 calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Alternatives:

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