Kiwi
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 262
- - Calories: 50
- - Calories from fat: 5 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup, sliced
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
50 cal |
3% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
2IU |
0% |
|
Vitamin C
(good)
|
0.14g |
187% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Kiwi
F. A. Q.
What's bad in Kiwi?
We don't know anything bad about it. Kiwi contains only good ingredients.
What good ingredients are in Kiwi?
Kiwi contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
Can I burn fat with Kiwi?
Of course, you can if you consume no more than eighteen servings.
What is 1 serving of Kiwi?
One serving size of Kiwi is one / two cup, sliced.
What is inside this product?
Ingredients list: Kiwifruit
How many sugar contains in one serving of Kiwi?
1/2 cup, sliced contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Kiwi?
You can get 3% of your DV from one serving of Kiwi.
Conclusion:
Kiwi is a good source of vitamin C, sodium, iron, saturated fat, dietary fiber, cholesterol, added sugars.
Kiwi has 50 calories (5 calories from fat), 1 g of protein, 13 grams of carbohydrates and 0 grams of fat. Warning: it has a 5 calories from fat!
If you want to lose weight we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Mango, 100% Natural
♦ Organic, Kiwi
♦ Raisins, seeded
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