Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese
Calories from fat: 190 (29% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 294
- - Calories: 390
- - Calories from fat: 190 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
390 cal |
23% |
|
Calories from Fat
|
190 cal |
29% |
|
Total Fat
|
21g |
33% |
|
Saturated Fat
(bad)
|
9g |
53% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
(bad)
|
0.75g |
33% |
|
Cholesterol
|
0.05g |
17% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Breakfast Sandwich-English Muffin
Ingredients
English Muffin: Bleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, yeast, high fructose corn syrup, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservative (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase. or Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt/high fructose corn syrup, salt, canola oil, calcium proprionate, cornmeal, acetelated tartaric acid esters of mono and diglycerides, ammonium chloride, monocalcium phosphate.
F. A. Q.
What is one serving size?
Serving size of Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese is 1 sandwich.
What good ingredients are in Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese contains sugars, protein, calcium.
What is bad in Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
We don't know anything bad about it. Breakfast Sandwich-English Muffin contains only good ingredients such as: calcium, sugars, protein.
Can I burn fat with Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
Yes, you can if you consume no more than three serving sizes a day.
What is inside Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
Ingredients: English Muffin: Bleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, yeast, high fructose corn syrup, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservative (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase. or Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt/high fructose corn syrup, salt, canola oil, calcium proprionate, cornmeal, acetelated tartaric acid esters of mono and diglycerides, ammonium chloride, monocalcium phosphate.
How many sugar contains in one serving of Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
You can get 23% of your DV from one serving of Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese.
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