Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 300
- - Calories: 280
- - Calories from fat: 90 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
280 cal |
16% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
(bad)
|
4.5g |
26% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
(bad)
|
0.68g |
30% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Breakfast Sandwich-English Muffin
Ingredients
English Muffin: Bleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, yeast, high fructose corn syrup, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservative (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase. or Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt/high fructose corn syrup, salt, canola oil, calcium proprionate, cornmeal, acetelated tartaric acid esters of mono and diglycerides, ammonium chloride, monocalcium phosphate.
F. A. Q.
Can I burn fat with Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese?
Of course, you can if you consume no more than five serving sizes a day.
What is one serving size of Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese?
Serving of Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese is one sandwich.
What is inside Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese?
Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese contains: English Muffin: Bleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, yeast, high fructose corn syrup, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservative (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase. or Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt/high fructose corn syrup, salt, canola oil, calcium proprionate, cornmeal, acetelated tartaric acid esters of mono and diglycerides, ammonium chloride, monocalcium phosphate.
What is bad in Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese?
We don't know anything bad about it.
What good ingredients are in Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese?
Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese contains cholesterol, sugars, protein, calcium.
How many sugar contains in one serving of Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese?
You can get 16% of your DV from one serving of Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese.
Conclusion:
Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese is a good source of calcium, protein, sugars, cholesterol.
Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese has 280 calories (90 calories from fat), 17 g of protein, twenty nine grams of carbohydrates and 10 grams of fat. Be careful: product has a ninety calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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