Bacon, Egg & Cheese on English Muffin
Calories from fat: 150 (23% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 359
- - Calories: 290
- - Calories from fat: 150 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
290 cal |
17% |
|
Calories from Fat
|
150 cal |
23% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
(bad)
|
4.5g |
26% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
(bad)
|
0.7g |
30% |
|
Cholesterol
|
0.07g |
23% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
1.5g |
6% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Bacon, Egg &
Ingredients
English Muffin: Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Starch, Yeast, Sugarcane Fiber, Contains 2% or less of: High Fructose Corn Syrup, Chicory Root, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Whole Wheat Durum Flour, Wheat Gluten, Vinegar, Calcium Propionate (Preservative), Salt, Dextrose, Soybean Oil, Calcium Sulfate, Fumaric Acid; Egg Patty: Whole Eggs, Whole Milk, Soy Oil, Water, Modified Food Starch, Salt, Xanthan Gum, White Pepper, Citric Acid; Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid (Preservative), Annatto and Oleoresin Paprika Color (if colored), Soy Lecithin (non-sticking agent); Bacon: Pork, cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
F. A. Q.
Can I lose weight with Bacon, Egg & Cheese on English Muffin?
Yes, it's possible if you consume no more than 5 servings.
Any good ingredients are in Bacon, Egg & Cheese on English Muffin?
Bacon, Egg & Cheese on English Muffin ingredients: dietary fiber, sugars, protein, calcium, iron.
What's bad in Bacon, Egg & Cheese on English Muffin?
We don't know anything bad about it. Bacon, Egg & contains only good nutrients.
What is inside this product?
Bacon, Egg & Cheese on English Muffin contains: English Muffin: Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Starch, Yeast, Sugarcane Fiber, Contains two % or less of: High Fructose Corn Syrup, Chicory Root, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Whole Wheat Durum Flour, Wheat Gluten, Vinegar, Calcium Propionate (Preservative), Salt, Dextrose, Soybean Oil, Calcium Sulfate, Fumaric Acid; Egg Patty: Whole Eggs, Whole Milk, Soy Oil, Water, Modified Food Starch, Salt, Xanthan Gum, White Pepper, Citric Acid; Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid (Preservative), Annatto and Oleoresin Paprika Color (if colored), Soy Lecithin (non-sticking agent); Bacon: Pork, cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
What is one serving of Bacon, Egg & Cheese on English Muffin?
Serving of Bacon, Egg & Cheese on English Muffin is one sandwich.
How many sugar contains in one serving of Bacon, Egg & Cheese on English Muffin?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Bacon, Egg & Cheese on English Muffin?
You can get 17% of your DV from one serving of Bacon, Egg & Cheese on English Muffin.
Conclusion:
Bacon, Egg & Cheese on English Muffin is a good source of protein, dietary fiber, calcium, sugars, iron.
It has two hundreds ninety calories (150 calories from fat), sixteen g of protein, thirty two grams of carbs and 10 g of fat. Be careful: it has a one hundred fifty calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Bagel, Plain
♦ Breakfast Sandwich-English Muffin, Egg White, Cheese
♦ Egg & Cheese Wake-Up Wrap
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