Ham & Cheese on a French Roll
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 435
- - Calories: 440
- - Calories from fat: 130 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
440 cal |
26% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
(bad)
|
6g |
35% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
54g |
23% |
|
Sodium
(bad)
|
1.38g |
60% |
|
Cholesterol
|
0.05g |
17% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
1.5g |
6% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0054g |
30% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Ham & Cheese
Ingredients
French Roll: Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid, Ascorbic Acid added as Dough Conditioner), Water, Contains less than 2% of the following: Yeast, Salt, Vegetable Oil (Soy or Canola), Dextrose, Concentrate Mix [Whole Bean Flour, Rye Sour (Wheat Flour, Rye Flour, Lactic Acid, Potato Starch, Acetic Acid), Rye Flour, Soy Lecithin, Ascorbic Acid, Enzyme], DATEM, Calcium Sulfate, Malted Barley Flour, Guar Gum; Black Forest Ham: Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite; Sliced White Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes; Creamy Dijon Sauce: Soybean Oil, Dijon Mustard (Distilled Vinegar and Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Water, Egg Yolk, Vinegar, Contains less than 2% of: High Fructose Corn Syrup, Spice, Salt, Lemon Juice Concentrate, Xanthan Gum, Calcium Disodium EDTA to protect flavor, Paprika.
F. A. Q.
What is one serving ?
Serving size of Ham & Cheese on a French Roll is one sandwich.
Any good ingredients are in Ham & Cheese on a French Roll?
Ham & Cheese on a French Roll ingredients: protein, calcium, iron.
Can I burn fat with Ham & Cheese on a French Roll?
Of course, you can if you consume no more than three servings per day.
What is bad in Ham & Cheese on a French Roll?
We don't know anything bad about it. Ham & Cheese contains only good ingredients.
What’s this product?
Ingredients list: French Roll: Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid, Ascorbic Acid added as Dough Conditioner), Water, Contains less than two % of the following: Yeast, Salt, Vegetable Oil (Soy or Canola), Dextrose, Concentrate Mix Whole Bean Flour, Rye Sour (Wheat Flour, Rye Flour, Lactic Acid, Potato Starch, Acetic Acid), Rye Flour, Soy Lecithin, Ascorbic Acid, Enzyme, DATEM, Calcium Sulfate, Malted Barley Flour, Guar Gum; Black Forest Ham: Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite; Sliced White Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes; Creamy Dijon Sauce: Soybean Oil, Dijon Mustard (Distilled Vinegar and Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Water, Egg Yolk, Vinegar, Contains less than 2% of: High Fructose Corn Syrup, Spice, Salt, Lemon Juice Concentrate, Xanthan Gum, Calcium Disodium EDTA to protect flavor, Paprika.
How many sugar contains in one serving of Ham & Cheese on a French Roll?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Ham & Cheese on a French Roll?
You can get 26% of your DV from one serving of Ham & Cheese on a French Roll.
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