6" Turkey & Black Forest Ham

Recommendation:
Combine it and the protein diet shake to lose weight quickly.

Best diets with 6" Turkey &

Calories from fat: 40 (6% DV)

Protein: 18g (38% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 693
- Calories: 280
- Calories from fat: 40 cal
- Protein: 18g

Nutrition Facts

One Serving size: 219 grams

Nutrition	per serving	DV
Protein (good)	18g	38%
Calories	280 cal	16%
Calories from Fat	40 cal	6%
Total Fat	4g	6%
Saturated Fat	1g	6%
Trans Fat	0g	0%
Total Carbohydrate	46g	20%
Sodium (bad)	0.78g	34%
Cholesterol (good)	0.02g	7%
Dietary Fiber (good)	5g	20%
Sugars	8g	19%
Vitamin A	8IU	0%
Vitamin C (good)	0.02g	27%
Iron (good)	0.015g	83%
Calcium	0.03g	3%

Top 10 diets with 6" Turkey &

Ways to burn 280 calories:

84 min
32 min
25 min

More ways to burn calories faster

F. A. Q.

What’s 6" Turkey & Black Forest Ham?
Ingredients list:

Any good ingredients are in 6" Turkey & Black Forest Ham?
6" Turkey & Black Forest Ham ingredients: cholesterol, dietary fiber, protein, vitamin C, iron.

What's bad in 6" Turkey & Black Forest Ham?
Nothing.

What is one serving size?
Serving of 6" Turkey & Black Forest Ham is 219 grams.

Can I lose weight with 6" Turkey & Black Forest Ham?
Yes, it's possible if you eat no more than five serving sizes.

How many sugar contains in one serving of 6" Turkey & Black Forest Ham?
219 grams contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of 6" Turkey & Black Forest Ham?
You can get 16% of your DV from one serving of 6" Turkey & Black Forest Ham.

Conclusion:

6" Turkey & Black Forest Ham is a good source of dietary fiber, protein, cholesterol, iron, vitamin C. Product has two hundreds eighty calories (forty calories from fat), 18 grams of protein, 46 grams of carbohydrates and 4 grams of fat. Be careful — product has a 40 calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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