Orange
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 288
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 orange
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.13998g |
187% |
|
Iron
|
0.00013g |
1% |
|
Calcium
|
0.006g |
1% |
Top 10 diets with Orange
F. A. Q.
Can I lose weight with Orange?
Of course, it's possible if you consume no more than 16 servings.
What’s this product?
Orange contains: Oranges
What is one serving ?
Serving size of Orange is one orange.
What's bad in Orange?
Nothing. Orange contains only good nutrients such as: cholesterol, sodium, vitamin C, dietary fiber, saturated fat, added sugars.
What good ingredients are in Orange?
Orange contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
How many sugar contains in one serving of Orange?
1 orange contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Orange?
You can get 4% of your DV from one serving of Orange.
Conclusion:
Orange is a good source of saturated fat, dietary fiber, sodium, added sugars, vitamin C, cholesterol.
Orange has 70 calories, one g of protein, 18 grams of carbohydrates and NO fat. It has zero calories from fat.
If you want to burn fat you need to read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Orange, Delta, Seedless, Medium
♦ Orange, Lima
♦ Orange, Blood
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