Cantaloupe
Calories from fat: 3 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 327
- - Calories: 54
- - Calories from fat: 3 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup, cubes
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
54 cal |
3% |
|
Calories from Fat
|
3 cal |
0% |
|
Total Fat
|
0.3g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
(good)
|
0.026g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
5411IU |
108% |
|
Vitamin C
(good)
|
0.059g |
79% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.014g |
1% |
Top 10 diets with Cantaloupe
F. A. Q.
What's bad in Cantaloupe?
Nothing.
What’s Cantaloupe?
Ingredients list: cantaloupe
Any good ingredients are in Cantaloupe?
Cantaloupe contains saturated fat, cholesterol, sodium, added sugars, vitamin A, vitamin C.
Can I lose weight with this product?
Yes, it's possible if you eat no more than twenty servings a day.
What is one serving ?
Serving size of Cantaloupe is one cup, cubes.
How many sugar contains in one serving of Cantaloupe?
1 cup, cubes contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Cantaloupe?
You can get 3% of your DV from one serving of Cantaloupe.
Conclusion:
Cantaloupe is a good source of sodium, cholesterol, added sugars, vitamin A, saturated fat, vitamin C.
Cantaloupe has fifty four calories (3 calories from fat), 1 g of protein, thirteen grams of carbohydrates and zero fat. Warning — product has a 3 calories from fat!
If you want to lose weight we recommend you check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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