Soup, Potato, Quinoa and Spinach with Caramelized Onions
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 267
- - Calories: 90
- - Calories from fat: 30 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup (245g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
(bad)
|
0.61g |
27% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Soup, Potato, Quinoa
Ingredients
Filtered water, organic potatoes, organic caramelized onions, organic spinach, organic cream (milk), organic quinoa, organic starch (organic corn starch and organic potato starch and/or organic tapioca starch), organic roasted garlic, sea salt, organic expeller pressed canola oil, natural flavors, organic cilantro, organic flavor (organic yeast extract, natural flavor [contains wheat]), organic jalapeno peppers, organic spices
F. A. Q.
Can I lose weight with Soup, Potato, Quinoa and Spinach with Caramelized Onions?
Of course, it's possible if you eat no more than 16 servings a day.
What's bad in Soup, Potato, Quinoa and Spinach with Caramelized Onions?
We don't know anything bad about it. Soup, Potato, Quinoa contains only good ingredients such as: added sugars, vitamin A, cholesterol, sugars.
What good ingredients are in Soup, Potato, Quinoa and Spinach with Caramelized Onions?
Soup, Potato, Quinoa and Spinach with Caramelized Onions ingredients: cholesterol, sugars, added sugars, vitamin A.
What’s Soup, Potato, Quinoa and Spinach with Caramelized Onions?
Soup, Potato, Quinoa and Spinach with Caramelized Onions contains: filtered water, organic potatoes, organic caramelized onions, organic spinach, organic cream (milk), organic quinoa, organic starch (organic corn starch and organic potato starch and/or organic tapioca starch), organic roasted garlic, sea salt, organic expeller pressed canola oil, natural flavors, organic cilantro, organic flavor (organic yeast extract, natural flavor contains wheat), organic jalapeno peppers, organic spices
What is one serving ?
Serving size of Soup, Potato, Quinoa and Spinach with Caramelized Onions is 1 cup (two hundreds forty five g).
How many sugar contains in one serving of Soup, Potato, Quinoa and Spinach with Caramelized Onions?
1 cup (245g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Soup, Potato, Quinoa and Spinach with Caramelized Onions?
You can get 5% of your DV from one serving of Soup, Potato, Quinoa and Spinach with Caramelized Onions.
Conclusion:
Soup, Potato, Quinoa and Spinach with Caramelized Onions is a good source of sugars, cholesterol, added sugars, vitamin A.
It has ninety calories (thirty calories from fat), 2 g of protein, fourteen g of carbs and 3 g of fat. Warning: it has a thirty calories from fat!
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