Broccoli, cooked, boiled, drained, without salt
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 397
- - Calories: 63
- - Calories from fat: 6 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 stalk, medium (7-1/2" - 8" long)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
63 cal |
4% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
0.7g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
(good)
|
0.074g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2786IU |
56% |
|
Vitamin C
(good)
|
0.117g |
156% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.072g |
7% |
Top 10 diets with Broccoli
F. A. Q.
What is bad in Broccoli?
We don't know anything bad about it.
Any good ingredients are in Broccoli?
Broccoli ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.
Can I burn fat with Broccoli?
Yes, you can if you consume no more than nineteen servings.
What is inside Broccoli?
Ingredients: broccoli.
What is one serving size of Broccoli?
Serving of Broccoli is one stalk, medium (seven - one /2" - eight " long).
How many sugar contains in one serving of Broccoli, cooked, boiled, drained, without salt?
1 stalk, medium (7-1/2" - 8" long) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Broccoli, cooked, boiled, drained, without salt?
You can get 4% of your DV from one serving of Broccoli, cooked, boiled, drained, without salt.
Conclusion:
Broccoli is a good source of cholesterol, vitamin A, vitamin C, added sugars, sodium, saturated fat, dietary fiber.
Broccoli has 63 calories (six calories from fat), 4 g of protein, thirteen grams of carbs and NO fat. Warning: Broccoli has a 6 calories from fat!
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Also you should check related products:
♦ Dock, raw
♦ Broccoli Slaw,
♦ Beet greens, cooked, boiled, drained, without salt
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