Chef Salad
Calories from fat: 180 (27% DV)
Statistics:
-
- Health Value:
1 / 5
- - Comments: 0
- - Views: 569
- - Calories: 270
- - Calories from fat: 180 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 container (220g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
270 cal |
16% |
|
Calories from Fat
|
180 cal |
27% |
|
Total Fat
|
20g |
32% |
|
Saturated Fat
(bad)
|
7g |
41% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(bad)
|
0.89g |
39% |
|
Cholesterol
|
0.055g |
18% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
5g |
12% |
|
Added Sugars
|
2.5g |
10% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
|
0.00108g |
6% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Chef Salad
Ingredients
Iceberg lettuce, ranch dressing (soybean oil, water, buttermilk (cultured pasteurized skim milk and milk, sodium citrate, salt), maltodextrin, egg yolks, distilled vinegar, salt, high fructose corn syrup, sugar, contains less than 2% of: dehydrated onion, xanthan gum, dehydrated garlic, sour cream (sour creme (cream, nonfat milk, cultures), cultured nonfat milk, citric acid and BHA added to protect flavor), sodium benzoate and potassium sorbate (preservatives), phosphoric acid, spice, autolyzed yeast extract, dextrose, dehydrated parsley, citric acid, disodium inosinate and disodium guanylate, calcium disodium EDTA added to protect flavor), smoked turkey breast (Cured with water, contains 2% or less of: salt, dextrose, modified corn starch, sodium lactate, sodium phosphate, carrageenan, natural flavoring, sodium diacetate, natural mesquite smoke flavor, ascorbic acid, sodium nitrite, citric acid), smoked ham water added (cured with water, sugar, contain 2% or less of: salt, sodium lactate, sodium phosphates, flavoring, sodium diacetate, sodium erythorbate, sodium nitrite), swiss cheese (cultured part-skim milk, salt, enzymes, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)).
F. A. Q.
Can I lose weight with Chef Salad?
Yes, you can if you consume no more than five serving sizes.
What good ingredients are in Chef Salad?
Chef Salad ingredients: protein, vitamin C, calcium.
What is one serving size?
One serving size of Chef Salad is one container (two hundreds twenty g).
What's bad in Chef Salad?
Nothing.
What is inside Chef Salad?
Chef Salad contains: iceberg lettuce, ranch dressing (soybean oil, water, buttermilk (cultured pasteurized skim milk and milk, sodium citrate, salt), maltodextrin, egg yolks, distilled vinegar, salt, high fructose corn syrup, sugar, contains less than two % of: dehydrated onion, xanthan gum, dehydrated garlic, sour cream (sour creme (cream, nonfat milk, cultures), cultured nonfat milk, citric acid and BHA added to protect flavor), sodium benzoate and potassium sorbate (preservatives), phosphoric acid, spice, autolyzed yeast extract, dextrose, dehydrated parsley, citric acid, disodium inosinate and disodium guanylate, calcium disodium EDTA added to protect flavor), smoked turkey breast (Cured with water, contains two % or less of: salt, dextrose, modified corn starch, sodium lactate, sodium phosphate, carrageenan, natural flavoring, sodium diacetate, natural mesquite smoke flavor, ascorbic acid, sodium nitrite, citric acid), smoked ham water added (cured with water, sugar, contain two % or less of: salt, sodium lactate, sodium phosphates, flavoring, sodium diacetate, sodium erythorbate, sodium nitrite), swiss cheese (cultured part-skim milk, salt, enzymes, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)).
How many sugar contains in one serving of Chef Salad?
1 container (220g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Chef Salad?
You can get 16% of your DV from one serving of Chef Salad.
Comments: