Rice & Lentil Pilaf, with Orzo
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 281
- - Calories: 190
- - Calories from fat: 0 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 2 oz(s) - 57 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
(bad)
|
0.81g |
35% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0g |
0% |
Top 10 diets with Rice & Lentil
Ingredients
Parboiled Long Grain White Rice (Niacin, Iron [Ortho Phosphate], Thiamin, Folic Acid), Lentil Beans, Orzo (a Macaroni Product Made with Durum Wheat), Natural Flavor (Hydrolyzed Corn Gluten and Soy Protein, Autolyzed Yeast Extract, Corn Starch, Partially Hydrogenated Cottonseed and Soy Oils, Turmeric, Garlic, Spices, Natural Flavor), Slat, Dehydrated Vegetables (Carrots), Disodium Inosinate, Disodium Guanylate.
F. A. Q.
Can I lose weight with this product?
Yes, it's possible if you consume no more than seven serving sizes.
Any good ingredients are in Rice & Lentil Pilaf, with Orzo?
Rice & Lentil Pilaf, with Orzo ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.
What is inside Rice & Lentil Pilaf, with Orzo?
Ingredients: Parboiled Long Grain White Rice (Niacin, Iron Ortho Phosphate, Thiamin, Folic Acid), Lentil Beans, Orzo (a Macaroni Product Made with Durum Wheat), Natural Flavor (Hydrolyzed Corn Gluten and Soy Protein, Autolyzed Yeast Extract, Corn Starch, Partially Hydrogenated Cottonseed and Soy Oils, Turmeric, Garlic, Spices, Natural Flavor), Slat, Dehydrated Vegetables (Carrots), Disodium Inosinate, Disodium Guanylate.
What is one serving of Rice & Lentil Pilaf, with Orzo?
One serving size of Rice & Lentil Pilaf, with Orzo is two oz(s) - 57 g.
What's bad in Rice & Lentil Pilaf, with Orzo?
Nothing.
How many sugar contains in one serving of Rice & Lentil Pilaf, with Orzo?
2 oz(s) - 57 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Rice & Lentil Pilaf, with Orzo?
You can get 11% of your DV from one serving of Rice & Lentil Pilaf, with Orzo.
Conclusion:
Rice & Lentil Pilaf, with Orzo is a good source of dietary fiber, added sugars, iron, saturated fat, cholesterol, sugars.
Product has one hundred ninety calories, 7 g of protein, forty grams of carbs and five g of fat. It has NO calories from fat!
If you want to lose a few pounds you need to read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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