7 Whole Grain Pilaf
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 472
- - Calories: 170
- - Calories from fat: 20 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/4 cup dry (46g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with 7 Whole Grain
Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds).
F. A. Q.
What is one serving of 7 Whole Grain Pilaf?
Serving size of 7 Whole Grain Pilaf is 1/ four cup dry (forty six g).
Can I lose weight with this product?
Of course, you can if you eat no more than eight servings per day.
What is bad in 7 Whole Grain Pilaf?
We don't know anything bad about it.
Any good ingredients are in 7 Whole Grain Pilaf?
7 Whole Grain Pilaf ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is inside this product?
Ingredients list: Kashi Seven Whole Grains & Sesame Blend (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds).
How many sugar contains in one serving of 7 Whole Grain Pilaf?
7 Whole Grain Pilaf doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of 7 Whole Grain Pilaf?
You can get 10% of your DV from one serving of 7 Whole Grain Pilaf.
Comments: