Rotini & Cheese, Whole Grain
Calories from fat: 100 (15% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 466
- - Calories: 300
- - Calories from fat: 100 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 3.3 oz(s) - 95 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
300 cal |
18% |
|
Calories from Fat
|
100 cal |
15% |
|
Total Fat
|
11g |
17% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
38g |
16% |
|
Sodium
(bad)
|
0.86g |
37% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Rotini & Cheese
Ingredients
Enriched Pasta Product (Whole Durum Wheat Flour, Durum Wheat Semolina Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Milk, Whey, Water, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Contains Less than 2% of Sodium Alginate, Lactic Acid, Oleoresin Paprika [Color], Natural Flavor, Cheese Culture, Enzymes, Annatto [Color], Sorbic Acid as a Preservative).
F. A. Q.
What good ingredients are in Rotini & Cheese, Whole Grain?
Rotini & Cheese, Whole Grain ingredients: cholesterol, added sugars, protein, calcium.
Can I burn fat with this product?
Yes, it's possible if you eat no more than 5 serving sizes a day.
What is inside this product?
Ingredients: Enriched Pasta Product (Whole Durum Wheat Flour, Durum Wheat Semolina Flour, Niacin, Ferrous Sulfate Iron, Thiamin Mononitrate Vitamin B one , Riboflavin Vitamin B two , Folic Acid), Cheese Sauce (Milk, Whey, Water, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Contains Less than two % of Sodium Alginate, Lactic Acid, Oleoresin Paprika Color, Natural Flavor, Cheese Culture, Enzymes, Annatto Color, Sorbic Acid as a Preservative).
What is 1 serving size of Rotini & Cheese, Whole Grain?
Serving of Rotini & Cheese, Whole Grain is 3.3 oz(s) - 95 g.
What's bad in Rotini & Cheese, Whole Grain?
Nothing.
How many sugar contains in one serving of Rotini & Cheese, Whole Grain?
3.3 oz(s) - 95 g contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Rotini & Cheese, Whole Grain?
You can get 18% of your DV from one serving of Rotini & Cheese, Whole Grain.
Conclusion:
Rotini & Cheese, Whole Grain is a good source of protein, calcium, cholesterol, added sugars.
Rotini & Cheese, Whole Grain has 300 calories (one hundred calories from fat), eleven g of protein, 38 g of carbs and eleven g of fat. Be careful: Rotini & Cheese, Whole Grain has a 100 calories from fat!
If you want to lose a few pounds you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Macaroni & Cheese, Party Size
♦ Macaroni & Cheese, Deluxe, White Cheddar, Garlic & Herbs With Cavatappi Pasta
♦ Smart Creations Bacon Macaroni And Cheese
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