Greek Spanakopita, Authentic Spinach And Cheese Pie
Calories from fat: 110 (17% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 376
- - Calories: 190
- - Calories from fat: 110 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/6th pie (67g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
110 cal |
17% |
|
Total Fat
|
12g |
19% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
|
0.3g |
13% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1500IU |
30% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Greek Spanakopita, Authentic
Ingredients
Filo pastry (unbleached wheat flour, filtered water, cornstarch, salt, deactivated yeast), spinach leaves, sunflower oil, onion, feta cheese (sheep's milk, goats milk, rennet [animal], calcium chloride, salt, lactic starter culture), mizithra cheese (whey, milkfat, salt), hard cheese (milk, salt, rennet [microbial], lactic starter culture), leek, olive oil, dill, parsley, salt, spices (pepper).
F. A. Q.
What is in Greek Spanakopita, Authentic Spinach And Cheese Pie?
Greek Spanakopita, Authentic Spinach And Cheese Pie contains: Filo pastry (unbleached wheat flour, filtered water, cornstarch, salt, deactivated yeast), spinach leaves, sunflower oil, onion, feta cheese (sheep's milk, goats milk, rennet animal, calcium chloride, salt, lactic starter culture), mizithra cheese (whey, milkfat, salt), hard cheese (milk, salt, rennet microbial, lactic starter culture), leek, olive oil, dill, parsley, salt, spices (pepper).
What is bad in Greek Spanakopita, Authentic Spinach And Cheese Pie?
Nothing.
What good ingredients are in Greek Spanakopita, Authentic Spinach And Cheese Pie?
Greek Spanakopita, Authentic Spinach And Cheese Pie contains cholesterol, sugars, added sugars, vitamin A.
Can I burn fat with this product?
Yes, it's possible if you eat no more than seven serving sizes.
What is one serving size?
Serving of Greek Spanakopita, Authentic Spinach And Cheese Pie is 1/ six th pie (sixty seven g).
How many sugar contains in one serving of Greek Spanakopita, Authentic Spinach And Cheese Pie?
1/6th pie (67g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Spanakopita, Authentic Spinach And Cheese Pie?
You can get 11% of your DV from one serving of Greek Spanakopita, Authentic Spinach And Cheese Pie.
Conclusion:
Greek Spanakopita, Authentic Spinach And Cheese Pie is a good source of vitamin A, sugars, added sugars, cholesterol.
Greek Spanakopita, Authentic Spinach And Cheese Pie has one hundred ninety calories (one hundred ten calories from fat), five grams of protein, 15 g of carbohydrates and twelve g of fat. Be careful — it has a 110 calories from fat!
If you want to lose a few pounds you need to read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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