Eggplant Parmesan
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 380
- - Calories: 240
- - Calories from fat: 140 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 cup (170g/6.1oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
240 cal |
14% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
|
0.46g |
20% |
|
Cholesterol
|
0.06g |
20% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
4g |
9% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0.00108g |
6% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Eggplant Parmesan
Ingredients
Tomatoes (tomatoes, salt, basil), eggplant, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), water, egg, soybean oil, breadcrumbs (wheat flour, whole wheat flour, whey, sugar, salt, romano cheese [part skim cow's milk, cheese culture, salt enzymes], soybean oil [as a processing aid], yeast spice, garlic powder, onion powder, dehydrated parsley, paprika), imported romano cheese (pasteurized sheep's milk, cultures, rennet, salt), onions, enriched flour (wheat flour, malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid), soy oil, imported parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), olive oil, spices, salt, garlic, sugar.
F. A. Q.
Can I lose weight with this product?
Of course, it's possible if you consume no more than six serving sizes a day.
What is bad in Eggplant Parmesan?
Nothing. Eggplant Parmesan contains only good ingredients.
What is one serving ?
Serving of Eggplant Parmesan is one cup (one hundred seventy g/6.1oz).
Any good ingredients are in Eggplant Parmesan?
Eggplant Parmesan ingredients: dietary fiber, protein, vitamin A, vitamin C, calcium.
What is in Eggplant Parmesan?
Eggplant Parmesan contains: tomatoes (tomatoes, salt, basil), eggplant, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), water, egg, soybean oil, breadcrumbs (wheat flour, whole wheat flour, whey, sugar, salt, romano cheese part skim cow's milk, cheese culture, salt enzymes, soybean oil as a processing aid, yeast spice, garlic powder, onion powder, dehydrated parsley, paprika), imported romano cheese (pasteurized sheep's milk, cultures, rennet, salt), onions, enriched flour (wheat flour, malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid), soy oil, imported parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), olive oil, spices, salt, garlic, sugar.
How many sugar contains in one serving of Eggplant Parmesan?
1 cup (170g/6.1oz) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Eggplant Parmesan?
You can get 14% of your DV from one serving of Eggplant Parmesan.
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