Vegetable Lasagna

Recommendation:
We recommend to try it with the protein diet to lose weight quickly.

Best diets with Vegetable Lasagna

Calories from fat: 90 (14% DV)

Protein: 16g (33% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 373
- Calories: 280
- Calories from fat: 90 cal
- Protein: 16g

Nutrition Facts

One Serving size: 1 cup (227g/8oz)

Nutrition	per serving	DV
Protein (good)	16g	33%
Calories	280 cal	16%
Calories from Fat	90 cal	14%
Total Fat	10g	16%
Saturated Fat (bad)	5g	29%
Trans Fat	0g	0%
Total Carbohydrate	34g	14%
Sodium	0.5g	22%
Cholesterol	0.03g	10%
Dietary Fiber (good)	4g	16%
Sugars	7g	16%
Added Sugars	3.5g	15%
Vitamin A (good)	2250IU	45%
Vitamin C (good)	0.018g	24%
Iron	0.0018g	10%
Calcium (good)	0.3g	30%

Top 10 diets with Vegetable Lasagna

Ingredients

Tomatoes (tomatoes, salt), pasta (durum semolina),water, vegetable blend (broccoli, cauliflower, carrots, mushrooms, zucchini, squash,spinach), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), ricotta cheese (milk, whey, vinegar, salt), spinach, imported romano cheese (pasteurized sheep's milk, cultures, rennet, salt), kale, olive oil, honey, garlic, salt, spices.

Ways to burn 280 calories:

84 min
32 min
25 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Vegetable Lasagna?
Vegetable Lasagna contains dietary fiber, protein, vitamin A, vitamin C, calcium.

What is bad in Vegetable Lasagna?
Nothing.

Can I lose weight with Vegetable Lasagna?
Yes, it's possible if you eat no more than five servings.

What is one serving ?
Serving size of Vegetable Lasagna is 1 cup (227g/ eight oz).

What’s Vegetable Lasagna?
Vegetable Lasagna contains: Tomatoes (tomatoes, salt), pasta (durum semolina),water, vegetable blend (broccoli, cauliflower, carrots, mushrooms, zucchini, squash,spinach), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), ricotta cheese (milk, whey, vinegar, salt), spinach, imported romano cheese (pasteurized sheep's milk, cultures, rennet, salt), kale, olive oil, honey, garlic, salt, spices.

How many sugar contains in one serving of Vegetable Lasagna?
1 cup (227g/8oz) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Vegetable Lasagna?
You can get 16% of your DV from one serving of Vegetable Lasagna.

Conclusion:

Vegetable Lasagna is a good source of vitamin A, dietary fiber, vitamin C, calcium, protein. Vegetable Lasagna has two hundreds eighty calories (ninety calories from fat), 16 g of protein, 34 grams of carbs and 10 grams of fat. Warning — product has a ninety calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

♦ Shells & Chreese, Cheddar Style
♦ Garlic & Roasted Veggies Ravioli
♦ Chicken Lasagna