Sauerkraut
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 341
- - Calories: 20
- - Protein: 1g
Nutrition Facts
One Serving size: 4 oz(s) - 113 g
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(bad)
|
0.7g |
30% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Sauerkraut
Ingredients
Cabbage, Water, Salt, Ascorbic Acid, Potassium Bisulfate, Benzoate of Soda, Spices.
F. A. Q.
What is one serving ?
Serving of Sauerkraut is four oz(s) - one hundred thirteen g.
What is bad in Sauerkraut?
Nothing. Sauerkraut contains only good nutrients such as: vitamin C, cholesterol, sugars, added sugars, saturated fat.
Can I lose weight with this product?
Of course, it's possible if you eat no more than sixteen serving sizes.
What is inside Sauerkraut?
Sauerkraut contains: Cabbage, Water, Salt, Ascorbic Acid, Potassium Bisulfate, Benzoate of Soda, Spices.
What good ingredients are in Sauerkraut?
Sauerkraut contains saturated fat, cholesterol, sugars, added sugars, vitamin C.
How many sugar contains in one serving of Sauerkraut?
4 oz(s) - 113 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Sauerkraut?
You can get 1% of your DV from one serving of Sauerkraut.
Comments: