Natural Peanut Butter, Crunchy
Calories from fat: 145 (22% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 314
- - Calories: 190
- - Calories from fat: 145 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 2 tbsp (32g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
145 cal |
22% |
|
Total Fat
|
16g |
25% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Natural Peanut Butter
Ingredients
Peanuts and sea salt.
F. A. Q.
What good ingredients are in Natural Peanut Butter, Crunchy?
Natural Peanut Butter, Crunchy ingredients: cholesterol, sodium, sugars, added sugars, protein.
What is bad in Natural Peanut Butter, Crunchy?
Nothing.
What’s this product?
Natural Peanut Butter, Crunchy contains: peanuts and sea salt.
What is one serving ?
Serving of Natural Peanut Butter, Crunchy is two tbsp (thirty two g).
Can I lose weight with Natural Peanut Butter, Crunchy?
Yes, it's possible if you eat no more than seven servings per day.
How many sugar contains in one serving of Natural Peanut Butter, Crunchy?
2 tbsp (32g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Natural Peanut Butter, Crunchy?
You can get 11% of your DV from one serving of Natural Peanut Butter, Crunchy.
Conclusion:
Natural Peanut Butter, Crunchy is a good source of sugars, cholesterol, sodium, added sugars, protein.
Product has one hundred ninety calories (145 calories from fat), eight grams of protein, six grams of carbs and 16 g of fat. Be careful: it has a one hundred forty five calories from fat!
If you want to lose weight we recommend you read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Peanut Butter, Smooth, Organic
♦ Peanut Butter, Extra Creamy
♦ Peanut Butter, Smooth, Natural
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