Creamed Spinach, Lightly Sauced
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 377
- - Calories: 90
- - Calories from fat: 45 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 1/4 cups frozen (1/2 cup cooked
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
|
0.34g |
15% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2500IU |
50% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Creamed Spinach, Lightly
Ingredients
Spinach, sauce (water, half and half (milk, cream), butter (cream, salt), parmesan cheese (pasteurized part skim milk, culture, salt, enzymes), corn starch, garlic powder, salt, xanthan gum, spices). contains milk.
F. A. Q.
What is bad in Creamed Spinach, Lightly Sauced?
We don't know anything bad about it.
What is inside this product?
Ingredients: spinach, sauce (water, half and half (milk, cream), butter (cream, salt), parmesan cheese (pasteurized part skim milk, culture, salt, enzymes), corn starch, garlic powder, salt, xanthan gum, spices). contains milk.
Any good ingredients are in Creamed Spinach, Lightly Sauced?
Creamed Spinach, Lightly Sauced contains cholesterol, sugars, added sugars, vitamin A.
What is one serving size of Creamed Spinach, Lightly Sauced?
Serving size of Creamed Spinach, Lightly Sauced is one one / four cups frozen (one / two cup cooked.
Can I lose weight with this product?
Yes, you can if you eat no more than 16 servings a day.
How many sugar contains in one serving of Creamed Spinach, Lightly Sauced?
1 1/4 cups frozen (1/2 cup cooked contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Creamed Spinach, Lightly Sauced?
You can get 5% of your DV from one serving of Creamed Spinach, Lightly Sauced.
Conclusion:
Creamed Spinach, Lightly Sauced is a good source of added sugars, sugars, cholesterol, vitamin A.
Product has 90 calories (45 calories from fat), 3 grams of protein, five grams of carbs and 5 g of fat. Be careful — Creamed Spinach, Lightly Sauced has a 45 calories from fat!
If you want to burn fat you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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